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Sat, 30 Mar

|

Amman

Aromatherapy In Every Day Life

Learn to release stress and anxiety with this outstanding workshop, where you will learn the techniques and ancient secrets of aromatherapy.

Aromatherapy In Every Day Life
Aromatherapy In Every Day Life

Time & Location

30 Mar 2024, 14:00 – 16:00

Amman, WWXJ+6FP, Omar Bin Al-Khattab St 12, Amman, Jordan

About the event

This workshop for Adults  will consist of doing some exercises with the hands (motor skills), breathing exercises (to improve the capacity of the lungs) with the essential oil and guided meditation to calm down the anxiety.

Why should you enroll in this workshop?

As you get older, you might begin to experience age-related health issues — such as chronic pain and poor sleep -- or emotional pain like grief and loneliness. Research points to a proven way to address these health concerns: meditation, which can help ease physical and emotional distress; breathing help reduce stress, it can relieve anxiety, overwhelming, and swings mood. Regular meditation and breathing improves memory, focus, attention and concentration. Doing hands exercises improve the movements of the ligaments, nerves, and reduces stress response, Activates relaxation response, Improves sleep, Increases awareness, and could prevent injuries. And last but not least, you will do something for your own health and these sessions will make you feel in touch with more people from your community, you are not alone!

Who is the Expert?

Zenab Ishtay has 18 years of experience in Aromatherapy treating people with skin problems with the used of Essential oils. Since 4 years ago she did her masters in Aromatherapy in UK merging her experience with the clinical aromatherapy gaining experience in breathing treatments, body pain release, and relaxation. Her purpose in life is to help people through the Aromatherapy to be healthy, happy and in harmony. She always has something new, and looks for ways to help and reach more people to make them feel better. For this reason she is going to start the Aromatherapy online program, made it especially for you!

Benefits of this workshop

1-you will gain information about the importance of the respiratory system

2-You will do breathing exercises with essential oils to balance your body

3-you will practice exercises with your hands to improve your mind and body connection, gaining clarity of mind

4-you will acquire responsibility for your health

5-you will do relaxing mediation with essential oil

6-you will feel calm and happy during and after the session

7-you will acquire knowledge about the essential oils and their uses

8-you will receive gifts from us

Gifts for you

You will walk away from our workshop with two valuable gifts! You are paying for a workshop and we reward you with treasured gifts.

1-one essential oil for you to use at home and continue the practice you learnt at the workshop

2-Stress Hand ball

Host: Zenab Ishtay has 18 years of experience in Aromatherapy, the founder of HARMONIA

WORKSHOP in small group. For adults.

Ticket price 35 JOD, materials included.

Duration 2 hours.

Location: Books@ Cafe, Jabal Amman.

Tickets

  • Aromatherapy Workshop

    JOD 35.000

Total

JOD 0.000

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